The genuis of Dr. Martinez is the way in which he can translate his years of experiential research into interesting, instructive prose that is one takeaway after another. He addresses the larger theoretical picture of how we have adopted destructive myths about ourselves, yet he offers quite simple techniques to counter these ghosts with his "5 portals of wellness" and he discusses in specific detail how to imbibe them.
He leaves you, after explaining his biocognitive theory, a new model of health and well being, with an uplifting sense of how simple and carefree life can be if only we just let go. He is truly a genius of our time in the world of transformational cognition. I predict that your will simple enjoy what he has to say, as his delivery and approach in his CD's is relaxed, yet enthusiastic; humble, yet confident; highly accessible, yet extensively researched.
Enjoy.